Ten Class Pack for One or Two People at DEFINE

DEFINE BODY class incorporates the science of pilates, yoga, core strengthening, and ballet in a balanced workout on the mat. DEFINE BOUNCE class is high-intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to the knees. DEFINE BODY & DEFINE BOUNCE classes are an efficient way to build muscle definition while being easy on the joints. DEFINE REVOLUTION Develop the energy you need to feel your best or crosstrain for your next race. Clear your mind and ride to the beat in our rhythm based revolution class. DEFINE REVOLUTION helps you build a strong body & mind without sacrificing your joints. DEFINE MIND For centuries, yoga has helped people to heal from the inside out. By lengthening muscles and focusing our breath, it changes how we think and move. Research tells us that our fascia, the connective tissue surrounding our muscles, also needs care. In our DEFINE YOGA, MIND-BALL ROLLING AND HAMMOCK classes, you’ll loosen the knots that can accumulate in your myofascial tissue. After just one class you’ll notice you have more range of motion, and are less prone to injury. Clients often tell us that even they even have more patience in their daily lives after DEFINE YOGA & MIND classes, because there is less tension in their bodies, and therefore their mind. View the class schedule